A sound night’s rest is vital for overall well-being, yet teeth grinding (bruxism) and jaw clenching cause many people problems during their sleep. A custom night guard is a great remedy for such issues. Not only does it improve the quality of your sleep, but also ensures your teeth are not damaged. Let’s see how a customised night guards in Edmonton can make your oral health and life better.
What Is a Custom Night Guard?
A custom night guard is a mouthguard dental appliance that is designed to fit your teeth exactly. It serves as a cushion between your lower and upper teeth, preventing excessive wear and damage. Not similar to mouth guards that can be obtained through retail stores, a custom night guard as a dental product is made by the dentist that exactly fitted to the patient in order to ensure maximum effect and comfort.
How do night guards improve sleep quality?
Night grinding and teeth clenching can interfere with sound sleep and give rise to headaches as well as tensions in muscles. A night guard will do the following:
- Lessening Teeth Grinding: A night guard creates a protective barrier and cushions your teeth from being subjected to enormous pressures.
- Relieving Jaw Tension: Clenching in dreams can often produce pain in jaws and problems in the temporomandibular joints (TMJ).A night guard relieves tension in the jaw muscles.
- Preventing Headaches: Grinding and clenching the teeth are frequent causes of tension headaches. Wearing a night guard can help greatly alleviate these.
- Enhancing Breathing Patterns: There are night guards created to maintain an open airway during sleep, allowing for improved oxygenation and diminishing snoring.
Oral Health Benefits of a Night Guard
Sleeping with a custom night guard not only enhances sleep but also safeguards your dental health. Some of the main benefits are:
- Prevents Tooth Damage: Ongoing grinding may erode enamel, causing sensitivity and fractures. A night guard distributes the pressure and shields your teeth.
- Reduces Risk of Gum Recession: Too much force on teeth can affect the gums, resulting in recession and possible gum disease.
- Protects Dental Restorations: If you’ve had fillings, crowns, or veneers, grinding can harm them. A night guard saves your dental restorations.
- Prevents TMJ Disorders: TMJ pain and stiffness are characteristic of individuals who have bruxism. An optimally-fitting night guard relieves you by alleviating jaw tension.
Who Needs a Night Guard?
A night guard is advisable for those who:
- Grind and clench teeth at night
- Have recurring jaw pain or stiffness
- Have bruxism-worn-down teeth
- Experience morning headaches or face pain
- Have restorations that require protection
If you experience any of these, it is advisable to seek the services of a dentist in Edmonton for a professional checkup.
Choosing Custom Night Guards over the Store-Bought Ones
Most people think of buying a night guard from the local pharmacy. However, these are the benefits exclusive to custom night guards:
- Perfect Fit: custom designed only for your mouth, so comfort in the application and effectiveness is ensured.
- Durability: These night guards are made of superior materials which will last longer than over-the-counter versions.
- Better Protection – They may be bulky or ill-fitting, hence making them ineffective.
- Personalized Adjustments – As needed, a dentist can modify the night guard as per personal comfort to ensure it functions optimally.
Maintenance of Night Guard
For perfect cleanliness and effectiveness, care of the night guard involves:
- Staying clean daily: The removal of dirt by washing that might block air passages should be done with warm water and a soft toothbrush.
- Proper storage: Ventilate the case when not in use.
- Do not use with hot water: The very hot temperatures can change the shape of the material and alter its fit.
- Frequent trips to your dentist: Wear and tear checks will keep you under constant protection.
Shield Your Smile with a Customized Night Guard
A custom-designed night guard is a viable solution to teeth grinding, jaw pain, or interrupted sleep. Manchester Dental has the expertise that can customize your night guard to your specifications. Being one of the finest dentist in Edmonton, we promise to help in achieving healthy sleep and oral hygiene. Call us for a consultation to safeguard that extravagant smile for years!
